Ive been sick for the past week, i dont mind being sick but whats disappointing is that i cant go to the gym. Its amazing how i miss going to gym, its like im addicted to it now. Yes i do have those days when i dont feel like going but i end up going. I havent being gymin properly for the past two weeks, i went to Oman so couldnt really gym and when i came back i was too tired to go and this week im sick. Its amazing how my life has changed since starting the Body for Life program, guess its for the better. We dont have like sweets and chocolates and chips and junk food at home, and i dont even know when last we had cooldrink in the fridge. Now its filled with fat free yogurt, low fat cottage cheese, fish, chicken breasts, lotsa bottles of water. Did i say i need to go to the gym, im startting to sound like an addict. I guess its becuase when u doing exercise ur brain releases hormones that makes u feel good, similar to when u take drugs so u like crave that feeling, Hectic. The best part of gyming and eating correctly is when u notice the changes in ur body, my pants are all starting to hang, some of my long sleeve tshirts all of a sudden seem too long for me, the sleeves like hang over my fingertips, and i can notice the shape of my body changing, i can see muscle in places i never thought would exist on my body.
So for those who are reading this try it out it works.
It jus means now that i have to add two more weeks to my 3month program :(
the problem with exersize is ... mali 5lg. :P
ReplyDeletei used to always go horse ridding... b3deen my instructor left the country ... and well the new one sucks.
yeah i kno what u mean about the whole "its like drugs" i was addicted to horse riddin ... the greatest high ever. awww... ab'3a aroo7.
mskeen enta 3ala ur fridge!
hi madhatter..
ReplyDeleteI like what u did..u've changed ur life style..which is very good for ur health as well as ur mood..
I became an addict too...
although I used to hate exercising..
I lost over 20 kg..yeah i became so skinny but i like it..
I also stopped eatting fast food ..
only fat free and sugre free products..
no fat no carbs at all..
(actually i started to hate all kind of food..which is very surprising cuz i was addicted to food b4)
unfortunetly.. I don't go to the gym these days..cuz my body became so so weak..and when i try to move i feel dizzy..
but i'll try to go back..cuz i miss going there..
Hey =) I can relate to that! The after-feeling of working out is SO GREAT! It's so addictive!! I didn't go to the gym for 2 and half weeks now, 1st week I was too tired, 2nd week I worked evenings, and this is Eid week so I'm not going. But after that I'm definately going back to working out at least 3 times a week =) It's a great feeling and hey, makes me lose weight without much effort =p
ReplyDeleteCongrats on the 20 KG!! That program is working wonders! For me I'm eating everything including chocolate =D But I keep myself away from carbs and fats as possible =) Good luck!
Hey that was me above,, why wasn't I singed in? =s Anyways,, hi again =p
ReplyDelete