Sitting Down in Cape Town

Well well ive finally gotten around to making my first post of 2007. I was on vacation end of december so didnt get much time to post. Its a...

Ive been sick for the past week, i dont mind being sick but whats disappointing is that i cant go to the gym. Its amazing how i miss going ...

I went to Oman and im Back again. It was a really tiring journey. I left on thurs morning from South African and returned on Sunday. I went ...

I am going to Oman for an interview next week yippeeeeeeeee. I will only be there for one day. I will arrive Fri even, interview SAT morning...

Last night my wife and I went to watch the movie/documentary Road to Guantanamo. It was an absolutely brilliant movie, the way the director...

So it had been one week on Body For Life. All i can say is that it takes lots of dedication. The worse part for me is adjusting to the new e...

Today my wife and I are finally starting the Body for Life Program, I was supposed to start this program for as long as i can remmember but ...